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OUR RETAIL BOUTIQUE IS OPEN before and after classes or by appointment. We feature eco-friendly mats and organic
clothing. Gift
certificates available for purchase! Member of the Oshkosh
Chamber of Commerce. Redeem your Chamber gift certificates at
our studio for classes and/or retail items! |
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Home Schedule News Articles / Mat Chat Faq’s / Testimonials Music / Book Reviews About Us /
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DROP-IN CLASS PRICES NEW
STUDENT SPECIAL! $69
First Month of Unlimited Yoga ADULT NEW PARTICIPANTS - 2nd
class is FREE $12 Single class $54 6 classes ($57 beginning June 1) $84 12 classes ($87 beginning June 1) SENIOR - Age 60
& up NEW PARTICIPANTS - 2nd
class is FREE $10 Single class $51 6 classes ($54 beginning June 1) $81 12 classes ($84 beginning June 1) STUDENT - 18
& under & full-time college with id $7 Single class ($8 beginning June 1) $5 Minimum 4 class purchase $79 1 month Unlimited MAT RENTAL $1.00 TOWEL RENTAL $1.00 BOTTLED WATER $1.00
*Blocks, straps, and blankets are available for
use. OSHKOSH RECREATION (ORD CLASS) Ages 12 & Up $6.00 Adult,
$5.00 Student/Senior Discounted
class at ORD times only with studio card purchased through the Oshkosh
Recreation Department. You may attend
ORD classes without a studio card at Inner Sun Yoga Studio’s regular
price. Purchase your studio card at
the Oshkosh Recreation Department, 425 Division St. For more information, call the Oshkosh Rec,
920-424-0150. PRIVATE LESSON – 50 minutes As a
new or continuing student, it is recommended that you take a private lesson.
This personal session is extremely beneficial to new students, taking into
account any injuries or issues in your body that may need to be addressed so
you practice according to your ability. Current students can refine and
enhance their practice with a private based on poses specific to your needs. $50 Adult/$40 Students
& Seniors Single visit For
continuing private lessons at a reduced rate, see Yoga Personal Training. *Add a 20 minute Thai Yoga
segment for $15! See below for description of Thai Yoga. YOGA PERSONAL TRAINING Your personal yoga sessions will be
specifically tailored to your physical, mental and spiritual needs. Your personal yoga trainer will allow you
to explore your individual development and assist you in finding peace, happiness
and satisfaction in life. Training sessions include: ·
Effective
breathing techniques ·
Modifying
and refining alignment in poses ·
Stress
relief ·
Meditation
and mindful awareness ·
Deep
relaxation ·
Creating
useful lifestyle skills ·
Developing
a home practice Sessions are 50 min. Includes a free consult
via phone, email or in person prior to first visit to personalize your
sessions. $45 each for 3 or more sessions $40 Students & Seniors *Add a 20 minute Thai Yoga
segment for $15! See below for Thai Yoga description. First and last session payable
on first visit. Subsequent sessions
are payable at time of visit. |
BEST VALUE PACKAGE – SUMMER SPECIAL! Price is per month
with Autobill – See terms below No enrollment fee! $59 Adult $49 Student (Note: Package not for sale on the internet) *College students must be full time and present
current class schedule upon purchase and each subsequent semester thereafter. *Credit card autobill will incur a $3.00 additional fee per month. Best Value includes: ·
Unlimited drop-in classes. ·
$30 off a second
unlimited package in your immediate family (includes husband, wife or legal
partner and children under the age of 18). ·
Discounts:
10% off regular priced retail
items, exclusive member’s only sales, reduced price on select workshops and
events and reduced room rental rate. Benefits when you maintain a consistent yoga practice: There is growing evidence that all you need is
yoga for a fit mind and body. ·
Allows maximum
fitness capacity by harmonizing body, awareness and breath. ·
Improves
aerobic capacity and lung function. ·
Increases
energy, releases stress, improves concentration and relaxation. ·
Improves
strength, flexibility, and tones muscles. ·
Prevents or heals
injuries and aids in weight management. ·
Promotes a
healthy lifestyle for the body, mind and spirit. Terms: 3-month minimum. Payment will
be made conveniently for you by EFT (Electronic Funds Transfer). ·
Checking account
autobill drafts from your checking account on or shortly after the 18th
of every month. ·
Credit card
autobill will incur a $4.00 additional fee per month and will be charged to
your card on or shortly after the 15th of every month. Cancellation policy: ·
Minimum of 15
days notice in writing before your next withdrawal ·
Cancellations
prior to three months will incur a $25 processing fee. ·
Renewals after
cancellation will incur a $25 processing fee.
Overdraft fee: ·
There will be
a $25 fee for insufficient funds. Already have a current package or want to start up in the middle of a
billing period? No problem!
We can prorate the current month at the special price and your Best
Value Package will start the following month.
Just make payment to us by cash, check or credit card. If we owe you money your first month will
be deducted the difference from your Autobill.
Check your corporate wellness program or call your
insurance company to inquire if classes are reimbursable under your plan! |
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Click
here for current schedule, on-line
registration and detailed class information. Style of classes The
main style of yoga practiced at Inner Sun is Vinyasa Flow. Vinyasa Flow yoga incorporates fluid movements
with deep, rhythmic breathing. Linking movement with breath enhances the health
benefits of each pose including greater muscular strength and tone, increased
flexibility and joint mobility improved circulation and hormonal
balance. When the body and breath are
unified and inspired by Spiritual intention, the practice becomes meditation
in motion. You can then connect to your “inner sun” or spiritual heart and
open your heart to create a more focused and calm state of awareness and
peace. Which class is for me? Classes
at Inner Sun are mixed with male and female students of all ages, injured or
healthy, practiced and new. Yoga is
not about levels or rating your practice, but about joining with your own
effort and being. Everyone is at a
different stage in their practice day to day.
Modifications and variations of poses are shown in all of our classes
so you can adjust to your individual needs.
You work to your own potential by using your breath and body to still
your mind. Students
in variations of bridge pose
Everyone from beginner thru advanced is encouraged to work at their own pace. On any given day, depending on how you feel, you may need to practice at a modified pace or with more intensity. The teacher will guide you through variations of poses to suite your specific needs. Our
classes do vary in intensity and heat. As a new student to yoga, it is best for you to
begin with our beginner workshop, yoga private or our Gentle and Slow
Flow drop-in classes. Click
here for detailed class descriptions, times and instructors
bios. Once in the link, just click on the name of the class or
instructor for information. You can also pre-register for
classes, check up-to-date schedule changes and shop on line!
PLEASE: ·
Arrive at least 10 minutes
prior to class to prepare. ·
Bring a yoga mat (rental
available). ·
Bring water (available for
purchase). ·
Wear non-restrictive clothing. ·
Plan on being barefoot. ·
Be ready to warm environment. ·
Practice on an empty stomach. ·
Plan on staying for the entire class to enjoy the
benefits of Savasana |
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THAI YOGA Some people
call Traditional Thai Yoga “Lazy Man’s Yoga” because the therapist is skilled
at supporting the client in stretches that are yoga poses. The therapist works energy lines, called
Sen Lines in Thai, while the client is in the pose, which has a synergistic
effect in opening and energizing the body.
Clients who practice yoga often find that regular Thai Yoga sessions
enhance their practice, allowing them to stretch and open more quickly and
avoid injury. Thai Yoga
therapy has many benefits including: ü
Relief of pain due to arthritis, repetitive
stress, overworked muscles ü
Enhances your practice of yoga, pilates, and
other physical modalities ü
Balances the body’s energy pathways ü
Better resistance to injury ü
Improved range of motion ü
Release of lactic acid and other toxins from
areas of accumulation ü
Toning of internal organs ü
Increased energy and peaceful alertness ü
Emotional calming and deep relaxation Julie, Certified Thai
Yoga Practitioner and Instructor Call or visit Julie’s websites
for additional services and rates. 920-203-5505 Deb, Thai Yoga
Practitioner, Level 1 Trained Rates for 1 hour with
Deb: $55 single visit $50 ea. for 3 or more visits $45 Students & Seniors Call 920-651-1279 or Purchase
on line |
HOST A YOGA
PARTY! Celebrate with friends and family by hosting a yoga party! Many people are looking for alternative
ways to celebrate, to do something special, life affirming and uniting for a
special occasion. Why not have a
party that is unique and actually good for you? A yoga party is designed to relax and
rejuvenate mind, body and spirit. Your yoga
party in our studio consists of a one-hour long private yoga session and ½
hour after class for time to serve your refreshments that you provide and
open gifts. Longer sessions are available, and we customize the program to fit
your needs. Off-site yoga party is a
one-hour private yoga session at your location. Please make sure you have ample room for
the group and a safe environment. Consider a theme party:
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